A follow-up consultation is recommended 4–6 weeks after your initial appointment. This allows time to review progress, assess how the nutritional programme is working in practice, and make any adjustments needed.

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These sessions focus on refining and building on your plan – discussing what has been effective, where further support may be helpful, and how to take the next steps in a way that remains practical, enjoyable and sustainable.

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Follow-up consultations typically last 45 minutes and are available in person in Oxted, Surrey, or via secure video call.